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–+ servings

Beef and Cauliflower Bake

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 1 pound ground beef browned
  • 1 head cooked cauliflower chopped
  • 1 tomato diced
  • 1 small red onion chopped
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • In a large bowl combine all ingredients, except cheese, and spread in a coated 9x13 inch baking dish.
  • In a large bowl combine all ingredients, except cheese, and spread in a coated 9x13 inch baking dish.
  • Sprinkle cheese on top and bake in a 350 degree oven for 20 minutes.
  • Serve hot from oven.

Notes

SERVING SUGGESTION: Garlicky Stir-Fried Baby Spinach (Heat 1 tablespoon olive oil in a large skillet over medium heat; add 1 clove pressed garlic and cook for 1 minute. Gradually add 1 (10-oz) package baby spinach; cook, turning with tongs until slightly wilted; drizzle with a little balsamic vinegar and sprinkle with salt and pepper to taste.) 
NUTRITION: 482 Calories; 41g Fat (76.0% calories from fat); 23g Protein; 6g Carbohydrate; 2g Dietary Fiber; 109mg Cholesterol; 377mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 6 1/2 Fat.
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