SERVING SUGGESTION: Warm Buttered Corn Muffins. VEGETARIAN: Use canned white beans instead of chicken thighs. GLUTEN FREE: No changes necessary. NUTRITION: 340 Calories; 16g Fat (38.8% calories from fat); 13g Protein; 43g Carbohydrate; 7g Dietary Fiber; 2mg Cholesterol; 379mg Sodium. Exchanges: 2 Grain (Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fruit; 3 Fat.