LC SERVING SUGGESTION: Steamed broccoli spears and a big spinach salad. SERVING SUGGESTION: Add whole wheat couscous.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure canned tomatoes, tomato paste and vinegar are gluten free.
NUTRITION: per serving: 140 Calories; 3g Fat; 13g Protein; 19g Carbohydrate; 4g Dietary Fiber; 40mg Cholesterol; 507mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. Points: 4