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–+ servings

Bacon and Cheese Omelette

Print Recipe
Servings 1 Servings

Ingredients
  

  • 2/3 cup egg substitute
  • 1 tablespoon shredded low-fat Cheddar cheese
  • 2 slices cooked chopped turkey bacon
  • 2/3 cup low fat cottage cheese

Instructions
 

  • 2/3 cup egg substitute scrambled with 1 tablespoon shredded low fat Cheddar cheese, 2 slices cooked and chopped turkey bacon and 2/3 cup low fat cottage cheese; serve with 1 apple Per Serving: 412 Calories; 13g Fat; 45g Protein; 27g Carbohydrate; 4g Dietary Fiber; 35mg Cholesterol; 1320mg Sodium.
  • Exchanges: 6 Lean Meat; 1 1/2 Fruit; 1/2 Fat. Points: 10
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