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Sausage and Cauliflower Crock Comfort
Votes: 0
Rating: 0
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Course Dinner
Cuisine SCD, SCD Sensitive
Prep Time 15 minutes
Cook Time 4 hours
Servings
Servings
Ingredients
Course Dinner
Cuisine SCD, SCD Sensitive
Prep Time 15 minutes
Cook Time 4 hours
Servings
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. In a blender or food processor, place first 6 ingredients (tomato sauce through red pepper); process until smooth. With the blender or food processor running, slowly add the avocado oil; blend well then set aside.
  2. Heat a large skillet over medium heat. Add the sausage; cook, breaking it up with a spoon, for 2 to 3 minutes. Add onion; cook until soft and sausage is cooked through. Reduce skillet heat to low.
  3. Add the sauce from the blender or food processor; bring mixture to a simmer, cook for 2 to 4 minutes then remove from heat. Spoon a thin layer of meat mixture on the bottom of a large crock cooker.
  4. Next, layer half of the cauliflower and zucchini, then one-third of the meat mixture; repeat this process, finishing with the remaining meat mixture. Cover and cook on LOW for 4 hours.
  5. Serve hot.