Name: Bacon and Broccoli Pot Roast
Prep time: 15 min
Cook time: 4 h
Yield: 4 servings
Ingredients: 1/2 pound nitrate free bacon (chopped); 1 tablespoon coconut oil; 3 pound chuck roast; sea salt and freshly ground black pepper (to taste); 4 cups broccoli florets; 2 cups chopped collard greens; 4 cloves garlic (minced); 1/2 medium red onion (diced); 1 teaspoon ground coriander; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 1 1/2 cups low sodium beef broth (or use bone broth)

Bacon and Broccoli Pot Roast

Course

Dinner

Cuisine

SCD, SCD Sensitive

Prep Time

15 minutes

Cook Time

4 to 6 hours

Servings

servings

Ingredients

1/2 pound nitrate free bacon chopped
1 tablespoon coconut oil
3 pound chuck roast
sea salt and freshly ground black pepper to taste
4 cups broccoli florets
2 cups chopped collard greens
4 cloves garlic minced
1/2 medium red onion diced
1 teaspoon ground coriander
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1 1/2 cups low sodium beef broth or use bone broth